by Raymond V. Audette with Troy Gilchrist
"This work represents a paradigm shift in our views of nutrition and obesity. Ray's view of a natural diet as being the one possible without technology is purely logical. His views of obesity as an immune system response to foods introduced by technology is revolutionary."I. A natural diet is best
II. Nature is defined as the absence of technology
III. Absent technology, grains, beans, potatoes, milk and refined sugars are not edible to any Primates (including Humans)
"Neander-Thin closely resembles the diet I have prescribed for over 5,000 overweight patients in the last eight years. This plan reduces weight and improves diabetes, high blood pressure, and cholesterol by addressing the underlying problem -- our modern diet. Ray sees the forest as well as the trees!"Alan S. Brown, M.D.
(from the foreword)
"Hunter-gathering notions with a bibliography, supermarket guidance, recipes, and menus...fat fearlessness."Michael R. Eades, M.M., Author of
Protein Power and Thin So Fast
Director of the Arkansas Center for Health and Weight Control
"Audette's guiding principle is simple: Do what the cavemen did. If Stone Age man couldn't have speared whatever culinary delight you're about to pop into your mouth or if Neanderthal couldn't have plucked it off a bush, Audette argues you should avoid it, too...'A natural diet is what is edible when you are naked with a sharp stick'..Audette's Neander-Thin theories have won praise from professionals."Dallas Morning News
Neander Guy by
Rebecca Sherman, reprinted with permission from the Dallas ObserverVisit the Paleolithic Diet Page
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Neanderthin: Eat like a Caveman to Achieve a Lean, Strong, Healthy Body |
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